Good Workout

I had the best workout with weights in weeks, I guess. If I can't remember when the last time was then I knew I better take it easy. I have plans tomorrow and I certainly didn't want to be sore. This was a workout that I've done many times before but a condensed version, only 30 minutes. One of my goals was to increase my workout to an hour. This was the first of those strength workouts and I had to be very careful not to overdo it. I hear people saying that modification is not an option if you're serious but that's exactly what I did. I can't imagine how I would have felt had I not modified since as it was I shook all over when I was done. That tells me that I used all those muscles and it really felt good! I'm keeping a journal of all my workouts including specific DVD, time and actual weights used. I'll take it easy for a couple weeks, then pump it up to really feel the burn.